1/27/2024 0 Comments Fake smile![]() )Īnother study had subjects hold a pencil in their teeth to activate the same muscles that are required for smiling. Therefore, you can intensify an emotion by physically expressing it. (Researchers have also found that standing up straighter can actually make you feel more confident. Psychologically, we infer our attitudes by watching our actions as an observer would. Researchers believe that this is because the mind and the body communicate. Results showed a boost in positive feelings as a result of the smiling in these cases, the fake smiles tended to lead to real ones. One study asked subjects to fake smiles and measured how they felt after a few minutes of this. If, however, you are feeling neutral or just slightly "down," smiling can help. Smile when you need to, but let yourself be real when you can, and process your feelings. If you fake a smile so those close to you, those who could offer support, don't know that anything is wrong, this can keep you from getting social support that could make you feel better. It can feel inauthentic and it can be part of a greater pattern of not dealing with your feelings. And some research actually does suggest that forcing a smile can even help depressed people feel better.īut if you always cope with unhappiness by forcing a smile and pretending you're not upset, this can create other problems. We all sometimes do this when we need to in order to be socially acceptable. You may have even heard of research that backs up both positions. So, which is it?Īctually, in a way, both of these things are true, and the situation is a bit complex. When you smile as a way to repress upset feelings, you can make yourself feel worse. You may have heard recommendations both ways: plastering on a smile when you feel unhappy can only make you worse, and a fake smile can lead to a real one.
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